Chi Gong is the ancient Chinese art of cultivating Qi (or "Chi").  Similar to Tai Chi, in its slow and graceful movements, it is easier to learn and practice, and is more directly focused on feeling and directing the Qi. Oprah's Dr. Oz, called Qigong, "The most powerful longevity exercise". Quickly dissolves anxiety and stress Improves sleep quality Improves focus & mental clarity For the full list of benefits and more info about Chi and Chi Kung, visit my web site, www.MiamiChiGong.com. …

This group is for beginners and students that have a current Qigong practice, be prepared to burn more calories than jogging in Qigong class while standing still and reduce stress.  Beginners to Qigong get more hands on training and guidance to assist in proper form, while advanced Qigong students tend to bend their knees deeper, root in and enter into a deeper state of "Bliss".  This Qigong class has been formed to bring like minded health conscious people together for Qigong, breath empowermen …