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This class will focus on experiencing the essence of wuji, which is also known as the “Primordial Qigong State”. Wuji or primordial Qigong uses the integration of gentle movement which is accomplished through relaxation of the mind and neurological system, intentful breath, focused awareness, and mindfulness to cultivate physical and mental stillness creating a state of profound peace and inner awareness. This was poetically expressed in the words of an ancient Qigong practitioner, “Still as a m …
Aurora Movement and Healing Arts is a community wellness center located in Aurora, Oregon. We offer Yoga, Tai Chi, and Qigong classes, as well as Acupuncture and Massage treatments.
Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East. It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …
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